Are you ready to break free from emotional eating, cravings and yo yo dieting? Are you ready for more energy and a healthier lifestyle?
8 Years ago I was a tired, stressed out and overweight woman. I was not the fun and energetic person I knew I was inside. I felt guily for cheating my family out of the wife and mom I knew they deserved.
I decided enough is enough. I changed my life by changing my diet and my lifestyle. I dug deep. I focused not only on what I was eating but WHY I was eating. They go hand and hand.
Today I am a fit and healthy woman who runs her own successful nutrition business. I am an avid runner and boot camp junkie. And I have kicked breast cancer in the butt. I look forward to every day and strive to be the best person I can be, for myself and my family.
I am not perfect. There are setbacks. We all have them. It is how you deal with them that makes the difference.
I received my nutrition training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. I received my fitness certification through the National Academy of Sports Medicine. I am a Graduate of the University of Oregon and have over 15 years experience helping individulas and families change their lives. Drawing on this knowledge and experience, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
It is small changes made over time that make the biggest impact on health. I will give you the tools you need to make lasting changes in you life. Did I mention it is fun?
Learn more about my training and my unique approach to health coaching.
Are you curious about how a Health Coach can help you? Let’s talk. Schedule a free initial consultation with me today.
Sherri Sacconaghi