Tofu got a bad rap in its early days as a bland, tasteless necessity of a vegetarian diet. Thankfully, we’ve come a long way since then, and you can now find all sorts of exciting and delicious ways to prepare tofu. This is especially fortunate because it’s such an inexpensive and excellent source of protein.
Tofu is made from fermented soy, and you can be purchased in a variety of forms including silken, soft, firm and extra firm. Most major grocery stores stock it in 1-pound blocks packed in water.
At first glance, tofu can look a bit off-putting. Looking at a jiggly white block floating in a few inches of water, it’s pretty difficult to think of it as a delicious and appealing dish. But with a little imagination, and not very much effort at all, you can turn it into a satisfying, lip-smacking meal!