Work with me One on One:
A. One Day Kick Start Program
- One complimentary consultation to ensure I can help you reach your goals.
2 hours of one on one individual sessions.( Divided throughout the day). - One hour grocery store run
- My treat to a healthy lunch out.
- One Hour fitness rountine designed to meet your needs.( or a 3rd hour of one on one coaching).
- Simple but informative handouts that will increase your nutrition knowledge.
- Access to my monthly newsletter with the latest tips and recipes.
B. Three Month Willing and Ready Program
- One complimentary consultation to ensure I can help you reach your goals.
- 5 50-minute sessions
- One grocery store run or pantry clean out.
- Food samples and recipes that are healthy and simple to prepare
- Unlimited email access for questions and ongoing support
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes
- Discounts on my group programs, workshops and products.
- My personal commitment to your health and success
C. 6 Month Slow and Steady Program
- One Complimentary consultation to ensure I can help you reach your goals
- 11 50 minute sessions every other week
- One grocery store run or pantry clean out.
- Unlimited email support between session
- Food samples that and recipes that are easy to prepare
- simple but infomative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- Discounts on my group programs, workshops and products.
- my personal commitment to your health and success
ADD: Personal Training Package. I specialize in time efficient and fun programs for people who want to make exercise a part of their daily lives.
- 5 one hour training sessions. In your gym or in your home, in the office.
- Nutritional guidance and tips.
- Unlimited email access for questions and support.